Tag Archives: Food

A List of High Cholesterol Foods

High cholesterol levels in your blood system are a health risk factor that can cause heart disease. To avoid death by heart attack due to your poor eating habits, formulate a diet plan that consists of foods that will lower your cholesterol levels. Invent recipes that have ingredients that are low in cholesterol and of course exercise regularly. Foods that are high in cholesterol should be avoided completely or should be consumed in very small quantities and on rare occasions

Identifying foods that are high in cholesterol should not be very difficult; one of the best ways to do this is by consulting a doctor who will inform you on those particular foods that you should avoid. Make a list of all the food items in your home and place them in three different categories. The first category should have all the food items that you enjoying eating the most, regardless of whether they are high or low in cholesterol.

The second category should contain food items that the doctor advised on their minimal intake.

These food items should be consumed once a week or after every two weeks and preferably the individual should cease their consumption completely. Such foods include, candy bars, chocolate bars or chips. In the third category indicate all the food items that you rarely consume and which the doctor advised completely against. These types of foods are easy to avoid because you hardly buy them, nevertheless it is important to list them so as to avoid them even in future.

Having finished this process, identify those food items that are high in cholesterol and see what you can substitute them with that are low in cholesterol. Keep in mind that the reason for the exercise is to improve your health by lowering your cholesterol levels. Create a list of food items that you plan to incorporate into your daily diet.

Once you know the foods to eat and those to avoid, prioritizing becomes easier. If your health is at risk because you have bad eating habits, the good news is, you have a chance to rectify the problem using natural remedies and without having to take prescription pills. Your health should be of priority and keeping to a low cholesterol diet with regular exercise will keep you feeling strong and healthy.

Commercial Dog Food Verses Homemade Canine Food

Not many people know the truth when it comes to commercial dog food verses homemade canine food. There are many differences and reasons why you need to know what is being served to your pet. Just because something is approved to feed an animal does not mean it is the best for them. Not every dog responds to the same food in the same way. Knowing your dog and what he or she prefers helps. If you are not sure what is in your dog’s food, you need to go look. You may be surprised at what you are actually feeding him.

Fresh Verses Fake

Protein is a major component in your dog’s daily diet. The content and type of protein in commercial pet food verses homemade food is completely different. Commercial canine food offer poor protein sources that are not adequate. Animal by products such as ears, hair, lips, and hooves are not considered quality meat sources. Yet, these end up in our pet food and we are supposed to be alright with it. Homemade dog food offers you the chance to be sure that your dog is getting quality protein sources. You do not need to buy the best meat on the market, but you can buy actual meat. Using standard beef, chicken, or turkey will allow your dog to get the amount of actual protein each day it takes to stay healthy.

Filler Or Fuller

One of the many issues surrounding commercial dog food verses homemade canine food is that commercial foods are full of filler. These low digestible products are made to make our dogs feel full, but do not offer a high source of carbohydrate, fat, vitamins, or minerals. They are pure fiber and filler that make our dogs need to potty more. A lack of easily digestible carbohydrates such as pasta, potatoes, or rice can make dogs lazy. It is the carbohydrate in a dog food that gives the dog the energy he or she needs. Not getting enough proper carbs can also make your dog very sick and require more vet care than usual. Making your own food offers you the chance to give your dog the proper energy he or she needs each day.

The Allergy Factor

Despite the fact that when it comes to commercial dog food verses homemade canine food, homemade food is healthier; your dog is less likely to be allergic to it. Allergies are common in many dog breeds. The most common type of dog allergy is a food allergy. These manifest in many ways and can cost a dog owner a lot of money. Commercial dog foods do not allow you to choose the ingredients that are put in it. Take into consideration the preservatives and additives to make it last months under your counter and it is no wonder why many dogs do not fare well on it, Homemade dog foods allow you to control what your dog eats and keeps allergies to a minimum. There is also no reason to add any chemicals, as fresh is best.